After Dina’s Nia dance class today, one of the regular students had an epiphany. LouAnn, a type four, came up to me and shared the following:

Pain is something that exists to bring us back to the present moment. It just wants our attention and all we need to do is go inside and embrace it like a newborn babe, with love!

I forget this sometimes.

(See her written version in the comment book photo on the left.)

I told her that I forget, too. As an eight, I can ignore my own pain until it tries to break down all my doors.

Thanks for sharing, LouAnn!